The Women On Top
HELLO, Gorgeous.
Welcome to The Women On Top — the mentorship podcast you’ve always wanted, designed by women, for women.
Here, we’re not about competition; we’re about collaboration. This is where female leaders, rising disruptors, and bold changemakers pull back the curtain and share the lessons, the failures, and the breakthroughs that shaped them.
Think unfiltered wisdom, candid conversations, and the kind of advice you’d only get if you were sitting across from them over coffee—or champagne.
From boardrooms to startups, side hustles to personal reinventions, we’re learning directly from women who are rewriting what leadership looks like. They’re not gatekeeping; they’re handing you the playbook.
So, if you’ve ever wished for a mentor in your ear—someone who gets it, who’s been there, and who isn’t afraid to tell it like it is—this is your podcast.
Grab your espresso, adjust your heels, and let’s strut to the top—because we don’t just break glass ceilings, we own the skyline.
>Disclaimer: No actual glass ceilings were harmed in the making of this podcast… yet!
The Women On Top
Jana Danielson: What No One Tells You About Pelvic Floor Dysfunction (Before It's Too Late)
In this enlightening conversation, Jana Danielson, a certified Pilates instructor and pelvic floor expert, discusses the intricate connections between various aspects of health, particularly focusing on women's wellness. She emphasizes the importance of understanding the pelvic floor, the role of diaphragmatic breathing, and practical steps to reclaim health and vitality. The introduction of the Cooch Ball as a tool for pelvic floor health highlights innovative approaches to fitness and wellness. Jana's personal journey and insights provide a powerful message of empowerment and self-advocacy in health.
Chapters
00:00 Introduction to Health and Wellness
01:48 The Connection Between Feet and Pelvic Floor
05:15 Reclaiming Power Over Health
09:17 Understanding the Pelvic Floor
14:54 The Importance of Diaphragmatic Breathing
22:34 Practical Steps for Health Improvement
27:16 The Cooch Ball: A Revolutionary Tool
39:06 Transformative Changes Through Pelvic Floor Health
43:09 The Sacred Women's Guide to Blooming Better
49:04 Final Reflections and Takeaways
Connect with Jana:
Website: https://janadanielson.com/
Jana's Book: https://www.amazon.com/SACRED-WOMANS-GUIDE-BLOOMING-BETTER-ebook/dp/B0DJY682DX/ref=sr_1_1?crid=C0SL74IJI2PN&dib=eyJ2IjoiMSJ9.VpE10buZ3wp3-ZlKRD7jPVaji6QHxMHHCJWr-KUeL3vGjHj071QN20LucGBJIEps.OGNdPVqgccjUdD_-Jpt0cLaU9g-ePqZi5v4pWjI2OVQ&dib_tag=se&keywords=sacred+woman%27s+guide+to+blooming+better&qid=1733154734&sprefix=the+sacred+womans+%2Caps%2C204&sr=8-1
Instagram: https://www.instagram.com/jana.danielson/
Links: https://pillar.io/janadanielson
Order Cooch Ball: https://www.amazon.com/Exercise-Products-Trainer-Exerciser-Strengthening/dp/B0BTP37WK9#:~:text=By%20using%20the%20Cooch%20Ball,strengthening%20a%20loose%20pelvic%20floor.
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Find more of The Women On Top: www.thewomenontop.com and make sure you follow Jana for all of your health tips!
Thank you for what you do. Your support means the world!
Connect with The Women On Top:
Follow The Women On Top Podcast on Apple, Spotify, or anywhere you get your podcasts. Subscribe for more empowering conversations and stories!
- Website: https://thewomenontop.com/
YouTube: https://www.youtube.com/ @thewomenontop
Instagram: https://www.instagram.com/thewomenontoppodcast/
LinkedIn: https://www.linkedin.com/in/valerie-lynn/
